Boot camp

Boot camp from KO Lifestyle & Fitness

By: KO Lifestyle & Fitness  09-Feb-2012
Keywords: Boot Camp

Boot camp :- 8 Week challenges- Get results fast with KO Boot Camp, this is the one to test your strength and fitness levels. Providing complete variety each time you attend class, regular client tracking with fitness testing, nutritional planning and online support

Keywords: Boot Camp

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Personal Training

Personal training- a program designed for you!


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Group fitness

KO Group Fitness Sessions Information A typical Group fitness session will will run for an hour, with a 10min warm up followed by 45 minutes of exercise including a warm down. In the session you choose to come to you will interact with qualified trainers and fellow members. You will be pushed to the limits everytime you attend a session as each session is different. Our Group Sessions Include: Group PT, Strength & Conditioning, ABS, Core, Yoga, Pilates, Boxing