Rowville Physiotherapy

By: Rowville Physiotherapy  09-Dec-2011
Keywords: Exercise, Pelvic Floor

These weekly classes are conducted at the Rowville RAFT Church (directly opposite Rowville Physio) and are a fun and effective way to exercise post or pre-natally. The classes are conducted by a physiotherapist are include Pilates exercises, flexibility, pelvic floor exercises, toning and aerobic conditioning components.

We are currently seeking interest for the exercise class to start up again.

Exercise mats are provided however participants are asked to bring a towel and water bottle.

+ Location:Rowville RAFT Church Taylors Lane, Rowville (Directly opposite Rowville Physio)

+ Classes are sold in pre-paid 8-week blocks for $160.00 (=$20/class). We also have the option of paying on a casual basis (week by week) at $25.00 per class. Please note, we can not guarantee a spot will be vacant each week, if you chose this option.

Bookings are essential - please call us on 9763 9233 to book and/or for any further information.

As the class will be conducted by a physiotherapist it has the opportunity to have more of a clinical focus than just Fitness Pilates. This means the class can be tailored more specifically to your individual needs. It requires each new participant to our classes to undergo a pre-pilates class screen in the clinic. We also keep our class sizes small. Clinical Pilates exercise is suitable for everybody & anybody, ranging from teenagers to elderly, from dancers to footballers. Our class is open to everyone; we even have some mother/daughter couples enrolled in the class!

We now have classes on Saturday as well as Monday

+ Time: Monday nights

6.15 - 7.15 PM, 7.15 - 8.15 PM, 8.15 - 9.15 PM

+ Time: Saturday Morning

8.00 - 9.00 AM, 9:00 - 10:00 AM

+ Location:Rowville RAFT Church Taylors Lane, Rowville (Directly opposite Rowville Physio)

+ Classes are sold in pre-paid 8-week blocks for $160.00 (=$20/class). We also have the option of paying on a casual basis (week by week) at $25.00 per class. Please note, we can not guarantee a spot will be vacant each week, if you chose this option.

Bookings are essential - please call us on 9763 9233 to book and/or for any further information.

The information in this article was current at 09 Nov 2011

Keywords: Exercise, Pelvic Floor

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