TRG Functional Fitness

By: The Richmond Gym  29-Jan-2016
Keywords: Trg Functional Fitness

TRG Functional Fitness is a group fitness class with a mixture of strength and endurance using a range of different training implements. You will develop a wide range of fitness and movement qualities. The class has different methods of circuit training to help develop both strength and endurance.

Keywords: Trg Functional Fitness

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