Personal Training

Personal Training from SRPT Elysium Health & Lifestyle

By: SRPT Elysium Health & Lifestyle  17-Apr-2011
Keywords: Fitness, Weight Loss, Personal Training


One on one in private or very small group sessions with the focus of the training being you. You can choose to train for 30 minutes, 45 minutes or even an hour where we will focus on tailoring a program that suits you as an individual and more importantly, helping you to reach your goals.

We focus on functional training  which is to replicate the movements that you encounter in everyday life. This may range from training for a specific sport, a senior citizen wanting to be able to spend longer in the garden, increased flexibility and even weight loss. More importantly we aim to have fun with your sessions and this leads to you looking better, moving better and feeling better.

You will use the latest training tools such as TRX, BOSU and the recently introduced ViPR.  Gone are the days of lying down on your back pushing out bench presses, it’s time to stand on your own two feet and move like you were born to!!

Keywords: Bioage Testing, Corporate Fitness, Exercise Training, Fitness, Fitness Centres, Fitness Instructor, Fitness Program, Fitness Program Consultants, Fitness Training, Functional Training, Group Fitness, Health, Health & Fitness Program Consultants, Lifestyle, Lose Weight, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training, Vipr, Weight Loss, Weight Management,

Contact SRPT Elysium Health & Lifestyle


Print this page

Other products and services from SRPT Elysium Health & Lifestyle

BioAge Testing from SRPT Elysium Health & Lifestyle thumbnail

BioAge Testing

  BioAge is a measurement of a person’s ‘real’ or ‘biological’ age telling you how well you’re performing for your

Sports Massage Therapy from SRPT Elysium Health & Lifestyle thumbnail

Sports Massage Therapy

  Deep tissue or relaxation massage is available in 30 minutes or 1 hour sessions. A vital part of your