Ministry of Myotherapy
Remedial Massage, Posture Corrections
Posture is essentially the position of the body in space, the relationship of the body parts—head, trunk, and limbs—to each other. Changes in posture occur when any part of the body is moved.
Posture also communicates nonverbal body language, reflecting self-esteem and mental attitude.
Optimal or ideal posture is the state of muscular and skeletal balance that protects the supporting structures of the body against injury or progressive deformity, whether at work or rest. It involves the positioning of the joints to provide minimum stress on the body.
Conversely, faulty posture increases stress on the joints.
, Remedial Massage