If the following cycle looks familiar to you…
….then good news!
If you have tried before and failed…you’re normal! This is the way people change…you try something out, you fall off the wagon, then you get back on again armed with new knowledge about yourself.
Trying to change eating and self-care habits of a lifetime is not easy, and actually failure is the perfect practice for trying again, but this time with the support you need to succeed.
You can probably tick off at least a couple of the usual pathways to “getting fit and losing weight” like hiring a personal trainer, buying a gym membership or buying a diet regime or new food supplement. Some of these are great, but:
you may be neglecting the most powerful tool in achieving weight loss or changing health behaviour: your mind.
How can a psychologist help me lose weight?
As a qualified exercise psychologist I will help you to transform the way you set goals and transform how you feel in relation to food and physical activity:
Using the psychology of Mindfulness and Acceptance and Commitment Therapy, in as few as 6 weeks you can transform the way you approach diet and exercise and turn around the way you feel about yourself. It really works!
Sessions are available in Richmond (VIC), Frankston (VIC) and Melbourne.