FAQ Hypnotherapy

By: Nigel Oman - My Hypnotherapist - Mobile (Outreach) Service - In Your Home Or Office.  28-Feb-2015
Keywords: Personal Development, Life Coaching, Relationship Counselling

FAQ What is hypnosis? Hypnosis is similar to day-dreaming or meditation. The person experiencing hypnosis remains in control and is aware of their surroundings, whilst being able to access a relaxed yet focused state of mind. What is hypnotherapy? Hypnotherapy is a way of utilising hypnosis (a relaxed state of mind) in a therapeutic setting. In this relaxed state of mind we are able to divide our personality into different ‘parts’. These parts govern the choices we make often resulting in conflicting behaviours. For example, one part wants to loose weight, whilst the other wants to eat what ever you want. We find all of the parts of our psyches have positive intentions. Problems occur when the parts have opposing agendas. We all have parts like the inner critic, the abandoned child, the pleaser, the angry part, and the loving caretaker. By using Hypnotherapy we can assist the client to have a more balanced and cohesive mind. We welcome all our parts with curiosity and compassion. We seek to understand them and their individual agendas, through developing a relationship of trust and cooperation with each part. Why Choose Hypnotherapy to assist with your problem? Because Hypnotherapy is the best therapy for the subconscious mind, where most of our problems and issues come from. Using Hypnotherapy we can counsel the part of you that has the problem, rather than counselling the part that brought you into the session. Can everyone be hypnotised? In short, yes. Hypnosis is a natural state of mind like day-dreaming, everyone can achieve it. Some people can achieve a more relaxed state than others. All hypnosis is self hypnosis; therefore the therapist assists and guides you into a relaxed state of mind. Is it safe? Yes. There are no side effects, no drugs are used, and it is not addictive. How can it assist so many problems? By counselling certain parts of the mind we can assist you with specific problems. For example if the problem is gambling, we address the ‘gambling part’ of you. If the problem is smoking, we address the ‘smoking part’. If you feel you are working against yourself in any way, we address that part. How long does the appointment take? Each appointment lasts for 1.5 hours. This gives us time to discuss your situation and adequate time for Hypnotherapy.

Keywords: Anger Management, Anxiety Counselling, Anxiety Depression, Anxiety Panic, Behaviour Therapy, Counselling and Psychotherapy, Counselling Service, Counselling Services, Depression Counselling, Depression Therapy, Family Counselling, Grief Counselling, Hypnotherapy, Life Coaching, Obsessive Compulsive Disorder, Personal Development, Professional Counselling, Quit Smoking, Relationship Counselling, Relationship Counsellor, Relationship Problems, Relationship Therapy, Social Anxiety, Social Phobia, Stop Smoking, Stress Counselling, Trauma Counselling

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