A gentle and systematic introduction to the foundational principles and techniques of Yoga, upon which a safe and balanced practice can develop. We are passionate about teaching students
to cultivate a deep mind-body awareness that enables them to respond
intelligently and compassionately
to the unique challenges of their
individual constitution and the ever-changing needs of
their mind and body.
Each class offers an holistic balance of:
Synchronising mindful movement with breath, Beginners Yoga
improves posture, core strength & flexibility without causing strain to the
are introduced to a variety of practices to assist them in developing a Yoga
practice that works for them as individuals.
Drawing upon principles of Alexander Technique, we approach Yoga
from the understanding that each student brings habitual patterns of movement
that are unique to them as an individual to their Yoga practice. This
Beginners' Yoga Course gently assists students in bringing these unconscious
patterns into their conscious awareness, from where the process of personal
change can naturally unfold.
Students are further offered a range of simple meditation
and relaxation techniques that help to deepen their self understanding and
enhance their ability to meet the stresses and challenges of everyday
Simple Affair, we focus on the way in which you move, rather than how far you