Relaxation Yoga

By: Western Wellness  24-Oct-2011
Keywords: Relaxation, Yoga Classes, Hatha Yoga

Relaxation yoga classes are restorative and suitable for beginners, injury, illness and ongoing medical conditions. The class involves a gentle sequence of restorative postures with an emphasis on relaxation. Throughout the class participants are supported by the use of props such as blocks, blankets and bolsters to enhance each participant’s experience. The class is designed to improve flexibility, increase mobility and develop greater body awareness.

Keywords: Beginners Yoga, Hatha Yoga, Relaxation, Yoga Classes

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