Mums and Bubs Yoga

By: Western Wellness  24-Oct-2011
Keywords: Yoga Classes, Childrens Yoga

 Mums and bubs yoga helps mother and baby to strengthen their bond and enhance their communication. Each class involves a sequence just for baby to help stimulate neurological and motor skill development, improve digestion and improve sleep patterns. Mums are also guided through a restorative sequence of postures to help regain healthy posture after birth, restore energy, release muscle tension and strengthen the pelvic floor and abdominal muscles. Classes finish with a cup of green tea and a chance to meet and socialise with other mothers.

Keywords: Childrens Yoga, Yoga Classes

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