By: Western Wellness  24-Oct-2011
Keywords: Meditation, Guided Meditation, Learn to Meditate

 The practice of meditation keeps us in the present moment and teaches us how to unwind and relax in any situation. During our meditation classes’ participants learn how to observe the mind, control breathing patterns and focus their attention to achieve relaxation. A regular meditation practice can help to reduce stress, assist with pain management and achieve a deeper state of relaxation.

Keywords: Guided Meditation, Learn to Meditate, Meditate, Meditation

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