General Yoga Classes

By: Western Wellness  24-Oct-2011
Keywords: Yoga, Hatha Yoga, Beginners Yoga

General yoga classes are moderately paced and designed to accommodate all levels of fitness and flexibility. In a general yoga class you can expect to work through foundation and intermediate yoga postures which are suitable for both beginners and experienced yogis. General yoga classes are designed to improve flexibility, increase strength, improve concentration and develop greater body awareness.  

Keywords: Beginners Yoga, Hatha Yoga, Vinyasa, Vinyasa Yoga, Yoga

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