Dynamic Yoga

By: Western Wellness  24-Oct-2011
Keywords: Yoga, Vinyasa Yoga, Ashtanga Yoga

Dynamic yoga classes are inspired by the Ashtanga Vinyasa and Iyengar schools of yoga. Classes focus on the integration of breath within postures and the alignment of breath with fluid movement to improve concentration and develop greater body awareness. Classes incorporate sequences of flowing and static postures designed to cultivate internal heat within the body which builds strength, increases flexibility and tones muscles.

Keywords: Ashtanga Yoga, Vinyasa, Vinyasa Yoga, Yoga

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