Dynamic Yoga

By: Western Wellness  24-Oct-2011
Keywords: Yoga, Vinyasa Yoga, Ashtanga Yoga

Dynamic yoga classes are inspired by the Ashtanga Vinyasa and Iyengar schools of yoga. Classes focus on the integration of breath within postures and the alignment of breath with fluid movement to improve concentration and develop greater body awareness. Classes incorporate sequences of flowing and static postures designed to cultivate internal heat within the body which builds strength, increases flexibility and tones muscles.

Keywords: Ashtanga Yoga, Vinyasa, Vinyasa Yoga, Yoga

Other products and services from Western Wellness

24-Oct-2011

Relaxation Yoga

  Relaxation yoga classes are restorative and suitable for beginners, injury and illness.


24-Oct-2011

General Yoga Classes

A great yoga class to kick start your yoga practice


24-Oct-2011

Meditation

Learn to Meditate by  learning how to observe the mind, control breathing patterns and focus your attention to achieve relaxation.


24-Oct-2011

Mums and Bubs Yoga

  Mums and bubs yoga helps mother and baby to strengthen their bond and enhance their communication.


24-Oct-2011

Pregnancy Yoga

Connect with body and baby in our pregnancy yoga course