BodyFlexion Personal Training
Personal Fitness, Fitness and Wellbeing
Do you have or previously had a shoulder, back or knee injury - Jo from BodyFlexion PT is a qualified Rehab Trainer and can work with you in regaining strength, improving mobility and decreasing pain in these areas.
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Mat Pilates is a series of exercises that concentrate on strengthening the core postural muscles which are essential for providing support to and stabilizing the spine.
Training to match and meet your fitness and health goals. Training for individuals, duos or small groups.
Mat Pilates is a great way in which to strengthen your 'inner core' - your deep core muscles that help strengthen and
Effective, safe, goal driven personal training. Fun, supportive environment.
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