BodyFlexion Personal Training
Personal Training, Group Fitness
Mat Pilates is a great way in which to strengthen your 'inner core' - your deep core muscles that help strengthen and stabilise the spine/back. Why not phone your friends and have a mat pilates session in your home - a great way to catchup and spend time with your friends.
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Mat Pilates is a series of exercises that concentrate on strengthening the core postural muscles which are essential for providing support to and stabilizing the spine.
Training to match and meet your fitness and health goals. Training for individuals, duos or small groups.
Do you have or previously had a shoulder, back or knee injury - Jo from BodyFlexion PT is a qualified Rehab
Effective, safe, goal driven personal training. Fun, supportive environment.
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