Pilates Mat

By: BodyFlexion Personal Training  02-Feb-2011
Keywords: Personal Training, Group Fitness

Mat Pilates is a great way in which to strengthen your 'inner core' - your deep core muscles that help strengthen and stabilise the spine/back.  Why not phone your friends and have a mat pilates session in your home - a great way to catchup and spend time with your friends.

Keywords: Group Fitness, Personal Training

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