BodyFlexion Personal Training
Mat Pilates concentrates on strengthening the core postural muscles that are essential for providing support to and stabilizing the spine.
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Training to match and meet your fitness and health goals. Training for individuals, duos or small groups.
Do you have or previously had a shoulder, back or knee injury - Jo from BodyFlexion PT is a qualified Rehab
Mat Pilates is a great way in which to strengthen your 'inner core' - your deep core muscles that help strengthen and
Effective, safe, goal driven personal training. Fun, supportive environment.
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