1.5 - 2 Hours
Your Ayurvedic constitution or “Original Nature” (Prakriti) and current state (Vikruti) will be determined. This is acheived through taking an extensive history, using traditional Ayurvedic diagnostic methods and questionnaires. Together, an attainable and effective diet, lifestyle and spiritual plan will be created to facilitate the return to a state of balance.
0.5 - 1 Hour
When making dietary and lifestyle changes, it is important to touch base, share our experiences and understand our progress in the return to balance. Ayurvedic diagnosis methods are used to determine your state and revised diet and lifestyle plans are created if necessary.