Remedial massage improves muscle and joint pain which
can develop while you are at home, work or exercising. During your treatment
deep massage strokes, muscle and nerve stretching and muscle release points are
used to improve your blood circulation and muscular tone. We may go through
home exercises together which help to strengthen or relax your muscles.
Relaxation massage involves long, broad, slow massage strokes and rocking
encouraging your body to rest and restore.
Pre and Post Natal
Receiving treatments throughout your pregnancy has a range of benefits for you
and your baby. Pre and post natal massage decrease your muscle tension,
increase your joint movement, induce relaxation and promote blood flow.
Essential oils have great healing properties. When inhaled or placed on the
skin they send messages to your brain creating mental, emotional and physical
changes. I use essential oils that add to the therapeutic effect of both
remedial and relaxation massage.
Shiatsu translates to “finger pressure” in Japanese. It is holistic healing
system based on Traditional Chinese Medicine (TCM) principles. During a Shiatsu
treatment your energy is rebalanced allowing your pain and symptoms to lessen.
You are fully clothed during your treatment while your meridians and muscles
are treated with broad palm pressure, stretching, finger pressure, holding and
gentle joint rotations.
Reiki is a Japanese therapy that translates to ‘Universal Life Force Energy’.
Reiki is a highly effective holistic healing system that promotes your optimum
health and well being by increasing your energy levels and decreasing your pain
and tension. Reiki helps restore you to a state of balance by unlocking your
body’s natural healing abilities. Reiki generally makes you feel more relaxed
and better able to cope with life’s challenges. The best way to understand
Reiki is to experience it yourself.