Exercise Prescription & Programming

By: Five Corners Health  09-Dec-2014
Keywords: Fitness, Personal Training, Fitness Training

Five Corners Health offers a range of different fitness coaching options for a personalised approach to improving physical health. An exercise physiologist is able to assess your current state of health and design you a targeted program that you can use at the gym or with your own equipment at home. Exercise physiology can help with disease prevention, rehabilitation from musculoskeletal injuries, postural correction, back pain, arthritic pain, weight loss and body sculpting. If you feel like you are not getting the most out of your current workouts or are nervous about starting an exercise program, then an exercise programming consultation is for you. In addition to exercise physiology, Five Corners Health also offers personal training. Personal training is not just about receiving on-going encouragement, but also about having your techniques constantly refined and having your program continually updated in order to achieve the best possible results. We are passionate about helping you to continually learn more about the best training techniques for your body. While we enjoy a hard training session as much as any fitness enthusiast, we believe that personal training can also be about gentle encouragement and expanding your fitness knowledge. Personal training can help with running technique, training for specific events or sports, low motivation or not enjoying your exercise program, weight loss, back pain, postural correction, flexibility and improving energy.

Keywords: Alternative Health, Alternative Medicine, Exercise Training, Fitness, Fitness Trainer, Fitness Training, Group Fitness, Lose Weight, Personal Fitness, Personal Trainer, Personal Trainers, Personal Training, Weight Management

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