Overcoming Anxiety | a meditation day course
Kadampa Meditation Centre, Australia
Depression, Anxiety, Free
Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. Meditation is an effective way to combat negative states of mind and create a sense of mental freedom.
On this day course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
cost: $65 includes a delicious vegetarian lunch.
Book here: http://meditateinmelbourne.org/overcoming-anxiety
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