Day time meditation classes
Kadampa Meditation Centre, Australia
Relax, Happiness, Guided Meditation
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12. Meditations are held at Kadampa Meditation Centre Australia visit www.meditateinmelbourne.org
Happiness from a Different Source
"When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness. If we train our mind to become peaceful we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, then even if we have the most pleasant external conditions we will not be happy. Therefore, it is important to train our mind through meditation."
, Guided Meditation
, Inner Peace