Stress Management

Stress Management from Nexus Psychology

By: Nexus Psychology  20-Aug-2014
Keywords: Counselling Service, Anxiety Counselling, Stress Counselling

Life can be demanding and frustrating for most of us, with many hassles to deal with and deadlines to meet everyday. These things can be quite stressful. Despite this, stress isn’t always bad, as it can help you work under pressure and motivate you in times of need. However, when stress is a constant , it can be overwhelming and can even become harmful. It can have negative affects on your health, mood and quality of life and relationships. People who suffer from stress tend to find it helpful talking to a psychologist as it is unburdening can help them manage challenge and initiate change. Call for a free consult with our practise director Dori, and see how counselling can allow you to feel a sense of safety, empowerment and lead you to an improved quality of life.

Keywords: Anxiety Counselling, Counselling Service, Stress Counselling, Stress Management, Stress Therapy

Other products and services from Nexus Psychology


Relationship Counselling

Couple therapy and family therapy are extremely valuable resources to assist with managing relationship problems


Anger Management

Learn to reduce your frustration and control maladaptive anger with the help of a psychologist

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Employee Assistance Program

The Nexus Employee Assistance Program can offer complete support for both your company, and your employees. Our tailor made EAP service ensures that our psychologists are on hand to advise and guide your company through difficult workplace incidents, and provides staff with access to free, quality counselling services to support them through times of professional and personal emotional turmoil.

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Depression Counselling

Highly experienced experts offering specialised counselling for depression. Carefully tailored client-matching to the best suited psychologist.

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At Nexus Psychology our experienced Melbourne psychologists are committed to providing a meaningful connection and supportive environment in which to explore and strengthen both physical and emotional wellbeing.

Contact details

517 St Kilda Road
Melbourne, VIC, 3000,

Main: (03) 9500 0751