Anger Management

By: Nexus Psychology  25-Sep-2014
Keywords: Anger Management, Cognitive Behaviour Therapy, Anger

It would be fair to say that most of us experience anger at various, if not frequent, moments of our lives. Anger can related to: personality, to the way one is treated, or even if the desires or expectations we hold of life not being fulfilled the way we hoped. Despite the fact that it can be considered as a healthy expressive emotion, at times anger can take over one’s life, and disrupt it dramatically. This is when anger management can help. This psychological therapeutic technique can aid people in reducing maladaptive states of agitation, and to relax and control excessive anger. At first, the thought of talking to someone about anger issues can be daunting. However, counselling and therapy can help a lot.

Keywords: Anger, Anger Management, Cognitive Behaviour Therapy

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517 St Kilda Road
Melbourne, VIC, 3000,

Main: (03) 9500 0751