Slow Cooker Pulled Pork Wraps

Slow Cooker Pulled Pork Wraps from JuggernautPT

By: JuggernautPT  10-Jul-2013
Keywords: Gyms & Fitness Centres, Personal Trainer, Fitness Training

Slow cooker recipes are a fantastic way to save time and energy while still getting a healthy, fitness-approved meal on the table. This recipe for slow cooker pulled pork wraps takes just a few minutes in the morning, then a few more minutes of prep right before you serve it. No need for carb-filled bread, eat your pulled pork wrapped in lettuce. It tastes awesome and will help you reach your goals faster. Servings: 12 Here's what you need: 1 teaspoon olive oil 1 (4lb) pork shoulder roast 1/2 cup organic chicken broth 1 cup organic, sugar-free barbeque sauce 1/2 cup apple cider vinegar 1 Tablespoon Dijon or yellow mustard 1 Tablespoon chili powder 1 large organic yellow onion, chopped 3 garlic cloves, minced 2 teaspoons dried thyme 1 green capsicums 1 organic red capsicums 1 organic yellow capsicums 1 large organic yellow onion 1 head organic romaine lettuce Place the olive oil in the bottom of your slow cooker. Add the pork roast and pour the chicken broth over it. In a medium bowl combine the barbeque sauce, vinegar, Dijon, chili powder, onion, garlic and thyme. Pour over the pork. Cover and cook on high for 5 hours and 30 minutes. Once done, remove the pork from the slow cooker, discard the fat and shred the meat with two forks. Return the shredded meat to the juices in the slow cooker, on warm, until ready to serve. Thinly slice the capsicums and remaining onion. Saute in a pan with a drizzle of olive oil. Once very tender, season with salt and pepper and remove from heat. Serve the pork on large romaine lettuce leaves and top with the tender peppers and onions. Enjoy! Nutritional Analysis: One serving equals: 368 calories, 19g fat, 218mg sodium, 8g carbohydrate, 2g fiber, and 28g protein Motivate your friends, family and co-workers!Use the "refer a friend" link below to forward this newsletter and subscribe your friends.

Keywords: Boot Camp, Bootcamp, Boxing Classes, Corporate Fitness, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Health Supplements, Leadership Training, Lose Weight, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Post Natal, Post Natal Fitness, Sports Specific Training, Team Building, Weight Lifting, Weight Loss Products, Weight Management

Other news and updates from JuggernautPT

Your Holiday Survival Guide from JuggernautPT thumbnail

Your Holiday Survival Guide

It's here - whether you're ready or not. Just look at the seasonal shelves in your favourite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's. The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Simple Turkey Soup from JuggernautPT thumbnail

Simple Turkey Soup

Make this wholesome, quick meal at home tonight. It’s high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy the leftovers as a quick lunch or as tomorrow’s dinner. Servings: 8

Simple Fruit Dessert from JuggernautPT thumbnail

Simple Fruit Dessert

Eat too much refined sugar and you’re headed for obesity and a host of diseases. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Servings: 4

These 7 Foods Hide MASSIVE Sugar from JuggernautPT thumbnail

These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.

Reduce your thighs (3 steps) from JuggernautPT thumbnail

Reduce your thighs (3 steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I'm often asked how to quickly and easily reduce fat in this unwanted thigh region, so today's article is all about reducing your thighs.

Southwest Chicken from JuggernautPT thumbnail

Southwest Chicken

Serve this flavourful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It's meals like this that will melt off body fat and improve your health and fitness. Enjoy! Servings: 6

5 No-Effort Breakfasts from JuggernautPT thumbnail

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way.

Breakfast Cookies from JuggernautPT thumbnail

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of these breakfast cookies, you’ll have instant breakfasts for days to come afterwards. Servings: 20

Is Your Drink Fat? from JuggernautPT thumbnail

Is Your Drink Fat?

If you’ve ever gotten into the habit of frequenting a coffee shop at the same time each morning, then you know that most people drink the same thing every day. There’s the lady with her pumpkin latte with whip, the guy with his black coffee and the college student with her frappuccino. Same order every single day.

Low Carb Pumpkin Muffins from JuggernautPT thumbnail

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favourite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavour will satisfy and have you coming back for more. Servings: 12

Ham, Almond Butter & Apple Wraps from JuggernautPT thumbnail

Ham, Almond Butter & Apple Wraps

Here's a quick, tasty snack that's big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wraps to work with you, and enjoy as a power snack – rather than turning to the vending machine. Enjoy! Servings: 2

Turkey Spinach Salad from JuggernautPT thumbnail

Turkey Spinach Salad

Here's a quick and flavorful salad that makes a wonderful fitness meal. It's filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4 Here's what you need...

The Skinny on Snacking from JuggernautPT thumbnail

The Skinny on Snacking

Do you snack right? Or is your snacking adding unwanted ? You’ve heard that snacking is good for your metabolism. It's something that we read about and hear fitness experts encourage the public to do.

Honey Grilled Chicken from JuggernautPT thumbnail

Honey Grilled Chicken

Desirable abs are made in the kitchen, just as much as in the gym. In order to flatten your stomach, enjoy lean meals like this Honey Grilled Chicken. Lean, high protein chicken breast is best paired with veggie sides for phenomenal results. Servings: 6

Low Carb Pumpkin Muffins from JuggernautPT thumbnail

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favourite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavour will satisfy and have you coming back for more. Servings: 12 Here’s what you need...