Simple Tuna Salad

Simple Tuna Salad from JuggernautPT

By: JuggernautPT  20-Oct-2014
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

Here's a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4 Here's what you need... 1 green apple, chopped 2 green onions, tops only, chopped 1/4 cup fresh parsley, chopped 2 cans albacore tuna, in drained 1 Tablespoon dijon mustard 1/4 cup coconut oil, melted 1/4 cup red grapes, halved sea salt and pepper to taste Mix all of the ingredients in a large bowl and serve immediately. I like to serve this salad in large butter lettuce leaves, or scooped onto avocado halves. Enjoy! Nutritional Analysis: One serving equals: 222 calories, 16g fat, 9g carbohydrate, 194g fiber, and 14g protein. Spread the word. Forward this newsletter to your friends, family and co-workers by using the “refer a friend” link below.

Keywords: Boot Camp, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Team Building, Weight Lifting, Weight Loss Products, Weight Management

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