Fluffy Egg White Biscuits

Fluffy Egg White Biscuits from JuggernautPT

By: JuggernautPT  18-Jul-2013
Keywords: Gyms & Fitness Centres, Personal Trainer, Fitness Training

Here's a great recipe for low carb biscuits. It's gluten free and uses flax meal and egg whites to create a soft, fluffy texture. When striving towards a fat loss goal it's important to limit the amount of bread that you eat, due to all the simple carbs. This recipe is a great way to enjoy some bread while still maintaining your clean diet. Servings: 20 Here's what you need... 2 cups blanched almond flour 2 cups flax meal 1 teaspoon baking soda 2 Tablespoons raw honey, melted 1/2 cup coconut oil, melted 8 egg whites Preheat the oven to 177 degrees C. Lightly grease a baking sheet. In a medium bowl combine the almond flour, flax meal and baking soda. Mix well and set aside. Using an electric mixer, beat the egg whites until stiff peaks form. Mix the honey and oil into the flax mixture, then quickly fold in the egg whites. Be careful not to over mix the egg whites, so the fluffiness remains. Use an ice cream scooper to drop mounds of the batter on prepared baking sheet. Bake for 15 minutes, or until the tops are golden brown. Enjoy! Nutritional Analysis: One serving equals: 186 calories, 14g fat, 64mg sodium, 8g carbohydrate, 4g fiber, and 6g protein Share this newsletter with your friends and family. Forward this issue to them by using the ‘Refer a Friend' link below.

Keywords: Boot Camp, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Post Natal, Post Natal Fitness, Sports Specific Training, Team Building, Weight Lifting, Weight Management

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