Field Greens Salad with Candied Pecans

Field Greens Salad with Candied Pecans from JuggernautPT

By: JuggernautPT  08-Oct-2013
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field greens salad. Add a side of lean protein to this recipe, like sliced chicken breast, for the perfect, fitness-approved meal. Servings: 4 Here's what you need... For the Salad: 1 Tablespoon organic coconut oil 1/3 cup roughly chopped organic pecans 3 Tablespoons coconut crystals 4 cups organic, mixed greens 1 Bosc pear, sliced For the Dressing: 1/3 cup olive oil 1/4 cup balsamic vinegar glaze 1 packet stevia 1 Tablespoon fresh thyme 1 teaspoon Dijon 1 minced garlic clove dash of pepper In a small pan, place the coconut oil over low heat. Once melted, add the pecans and cook, stirring constantly, for 3 minutes. Add the coconut crystals. Continue to cook, stirring constantly, for about 4 minutes, until the crystals have melted and the pecans are golden. Remove from heat, set aside. Combine the dressing ingredients in a small jar. Mix well. Divide the greens and sliced pears between 4 plates. Top with the candied pecans and drizzle with dressing. Enjoy! Nutritional Analysis: One serving equals: 196 calories, 14g fat, 49mg sodium, 15g carbohydrate, 3g fiber, and 2g protein. Motivate your friends, family and co-workers! Use the "refer a friend" link below to forward this newsletter and subscribe your friends.

Keywords: Boot Camp, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Team Building, Weight Lifting, Weight Management

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