Creamy and Low Fat Tuna Salad

Creamy and Low Fat Tuna Salad from JuggernautPT

By: JuggernautPT  08-Mar-2014
Keywords: Gyms & Fitness Centres, Personal Trainer, Fitness Training

Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here's what you need... 300grams canned tuna, packed in springwater 1 cup fat-free Greek yogurt 2 Tablespoons mustard (your preference but NOT American Mustard) 1 teaspoon dried dill, plus more for garnish dash of freshly ground pepper 1 whole green apple, shredded 2 cups green cabbage, shredded 4 cups organic mixed greens Drain the tuna and flake it into a medium bowl. Add the yogurt, mustard, dill and pepper. Mix until creamy and well combined. Add the shredded apple and cabbage. Mix well. Arrange mixed greens on plates, then use an ice cream scooper to place the tuna mixture. Sprinkle with dill weed. Nutritional Analysis: One serving equals: 140 calories, 1 fat, 210mg sodium, 13g carbohydrate, 2g fiber, and 20g protein. Motivate your friends, family and co-workers! Use the facebook 'like' button below to share this article with your friends

Keywords: Boot Camp, Bootcamp, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Team Building, Weight Lifting, Weight Loss Products, Weight Management

Other news and updates from JuggernautPT

Your Holiday Survival Guide from JuggernautPT thumbnail

Your Holiday Survival Guide

It's here - whether you're ready or not. Just look at the seasonal shelves in your favourite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's. The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours.

Simple Turkey Soup from JuggernautPT thumbnail

Simple Turkey Soup

Make this wholesome, quick meal at home tonight. It’s high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy the leftovers as a quick lunch or as tomorrow’s dinner. Servings: 8

Simple Fruit Dessert from JuggernautPT thumbnail

Simple Fruit Dessert

Eat too much refined sugar and you’re headed for obesity and a host of diseases. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Servings: 4

These 7 Foods Hide MASSIVE Sugar from JuggernautPT thumbnail

These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.

Reduce your thighs (3 steps) from JuggernautPT thumbnail

Reduce your thighs (3 steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I'm often asked how to quickly and easily reduce fat in this unwanted thigh region, so today's article is all about reducing your thighs.

Southwest Chicken from JuggernautPT thumbnail

Southwest Chicken

Serve this flavourful Southwest Chicken with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It's meals like this that will melt off body fat and improve your health and fitness. Enjoy! Servings: 6

5 No-Effort Breakfasts from JuggernautPT thumbnail

5 No-Effort Breakfasts

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way.

Breakfast Cookies from JuggernautPT thumbnail

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of these breakfast cookies, you’ll have instant breakfasts for days to come afterwards. Servings: 20

Is Your Drink Fat? from JuggernautPT thumbnail

Is Your Drink Fat?

If you’ve ever gotten into the habit of frequenting a coffee shop at the same time each morning, then you know that most people drink the same thing every day. There’s the lady with her pumpkin latte with whip, the guy with his black coffee and the college student with her frappuccino. Same order every single day.

Low Carb Pumpkin Muffins from JuggernautPT thumbnail

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favourite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavour will satisfy and have you coming back for more. Servings: 12

Ham, Almond Butter & Apple Wraps from JuggernautPT thumbnail

Ham, Almond Butter & Apple Wraps

Here's a quick, tasty snack that's big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wraps to work with you, and enjoy as a power snack – rather than turning to the vending machine. Enjoy! Servings: 2

Turkey Spinach Salad from JuggernautPT thumbnail

Turkey Spinach Salad

Here's a quick and flavorful salad that makes a wonderful fitness meal. It's filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4 Here's what you need...

The Skinny on Snacking from JuggernautPT thumbnail

The Skinny on Snacking

Do you snack right? Or is your snacking adding unwanted ? You’ve heard that snacking is good for your metabolism. It's something that we read about and hear fitness experts encourage the public to do.

Honey Grilled Chicken from JuggernautPT thumbnail

Honey Grilled Chicken

Desirable abs are made in the kitchen, just as much as in the gym. In order to flatten your stomach, enjoy lean meals like this Honey Grilled Chicken. Lean, high protein chicken breast is best paired with veggie sides for phenomenal results. Servings: 6

Low Carb Pumpkin Muffins from JuggernautPT thumbnail

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favourite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavour will satisfy and have you coming back for more. Servings: 12 Here’s what you need...