Celery Root & Green Onion Bisque
Gyms & Fitness Centres, Fitness Training, Personal Trainer
Here's a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal.
Here's what you need...
2 Tablespoons coconut oil
1 bunch scallions, chopped
1 large yellow onion, chopped
dash of sea salt plus 1 teaspoon
68 grams celery root
907 grams organic chicken broth
1 (387 grams) can coconut milk
1/4 cup fresh chives, thinly sliced
In a large soup pot, place the coconut oil over medium-low heat. Add the scallions, onion, and dash of salt. Cook for 15 minutes, until tender.
Peel the celery root, then chop into small pieces. Add the celery root pieces, 1/2 cup of water and the remaining 1 teaspoon of sea salt to the pot. Cover and cook until the celery root is tender, about 15 minutes.
Add the chicken broth and coconut milk then cook, uncovered, for 20 minutes. Let cool slightly.
Use a hand blender to puree the soup into a very smooth consistency. Garnish with chives and black pepper. Enjoy!
Nutritional Analysis: One serving equals: 154 calories, 11g fat, 430mg sodium, 7g carbohydrate, 1g fiber, and 4g protein.
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