4 MUST-HAVES in every meal

4 MUST-HAVES in every meal from JuggernautPT

By: JuggernautPT  21-Mar-2014
Keywords: Gyms & Fitness Centres, Personal Trainer, Fitness Training

This may be the most important message of the year regarding your eating plan for 2014. If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal. Avoid foods prepared like this: Fried and battered Processed and packaged Doused with cream sauce Sauteed Choose foods that are prepared like this: Grilled Baked Broiled Steamed 2) Your meal should be mostly protein The bulk of your calories should be coming from a quality source of protein. With the first guideline in mind, these will be high quality, healthfully prepared. Good choices of protein include: Fish Chicken Turkey Egg Lean red meat Beans 3) Include lots of fiber Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrient in low-calorie packages. Fill at least two thirds of your plate with fibrous vegetables. Try these forms of fiber: Salad Seasonal vegetables Fruit Legumes 4) Lay off the starches Here's where many well-meaning dieters lose it. The facts are simple, in order to maintain the low-carb, high protein diet required for healthy weight loss, there is no room for starchy foods. Starches to Avoid: Potatoes Pasta Rice and cereal Bread and crackers For faster results, pair your clean eating with a challenging exercise routine. If you're serious about transforming your body then call or email today to set up a consultation with me. Together we will create the perfect program that will quickly get you into the body that you deserve. Don't wait! Let's get started today...

Keywords: Boot Camp, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Team Building, Weight Lifting, Weight Loss Products, Weight Management

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