Health & Fitness Coaching

Health & Fitness Coaching from CoreWorks

By: CoreWorks  07-Jul-2011
Keywords: Fitness, Exercise, Fitness Training

Fully - accredited, passionate and experienced in all Fitness facets:  strength, resistance , boxing, flexibility , Pilates and more.

Assisting women in fitness and body-weight matters, easily, effectively , in a balanced, creative and f-u-n  way.

Working with business owners / managers, who recognise that their employees are their greatest asset and if they wish to have  an engaged, happy work force,  with more productivity / profitability and less absenteeism and staff turn-over,  it is now achievable easily and efficiently.

We have several creative,  flexible programs to specifically tailor to company' needs and goals.

Keywords: Attitude to Eating, Boot Camp, Boxing, Boxing Classes, Busy Women, Corporate Programs, Exercise, Fitness, Fitness Instructor, Fitness Training, Group Fitness, Health and Fitness, Healthy, Lifestyle, Lose Weight, Mind, Outdoor Training, Personal Trainer, Pilates, Results, Sports Training, Stretching, Weight Management, Weights, Well-Being, Workout, Yo-Yo Diets,

Other products and services from CoreWorks

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Key benefits:  being healthier, fitter, stronger, leaner , more energetic, confidence, self-esteem,  loving yourself /  loving your life, NOW.


Kick Start ( 1 month )

* Empower you to achieve and maintain your desired weight, * Show you the way to be healthier, slimmer, fitter, energetic and self-confident, * Get rid of limiting beliefs,  negative behaviour and  emotional eating, * Gain control of negative food temptations, * Use more planned and incidental physical activity.