Yoga is an intelligent way to relieve the pain and stress caused by
everyday misuse of your body. Combining Alexander Technique and yoga
means you are getting the most out of each pose enhancing general
strength, flexibility and function as well as improving overall
At ATBodySense we give tailored yoga classes with
hands-on guidance to ensure you perform the exercises appropriate for
your fitness level and suited to your body. The emphasis is on
participants working in coordination rather than trying to force their
bodies into postures which don’t work for them.
Classes are suitable for all ages, abilities and body types and are an excellent way of enhancing other yoga practice.
We provide two qualified instructors per yoga class and classes
are kept to a maximum of 6 participants. An initial Alexander Technique
appointment is needed to assess your individual needs.