Yoga from ATBodySense

By: ATBodySense  10-Jul-2011
Keywords: Yoga

Yoga is an intelligent way to relieve the pain and stress caused by everyday misuse of your body. Combining Alexander Technique and yoga means you are getting the most out of each pose enhancing general strength, flexibility and function as well as improving overall well-being.

At ATBodySense we give tailored yoga classes with hands-on guidance to ensure you perform the exercises appropriate for your fitness level and suited to your body. The emphasis is on participants working in coordination rather than trying to force their bodies into postures which don’t work for them.

Classes are suitable for all ages, abilities and body types and are an excellent way of enhancing other yoga practice.

We provide two qualified instructors per yoga class and classes are kept to a maximum of 6 participants. An initial Alexander Technique appointment is needed to assess your individual needs.

Keywords: Yoga

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Alexander Technique

At ATBodySense we are helping our clients manage a range of health issues from chronic pain and illness through to helping with posture, performance and general well-being.

Alexander Technique from ATBodySense thumbnail

Alexander Technique

Alexander Technique teaches you to locate and eliminate unnecessary patterns of muscular tension and 
collapse throughout the body. Your Alexander Technique practitioner will guide you through movements that establish new neurological 
pathways and effect fundamental change in the whole system. Through teaching effective ways of using your body, Alexander Technique can help prevent pain, poor 
posture and inhibited movement as well as unlock the potential for your body to perform more efficientl