Sessions | Fitness Options: Circuit Training / Fitness Boxing

Sessions | Fitness Options: Circuit Training / Fitness Boxing from Lynx Personal Training

By: Lynx Personal Training  06-Nov-2013
Keywords: Fitness Training, Personal Trainer, Lose Weight

Circuit is great to work on core strength and toning, and with self paced cardio you get a well rounded workout that builds your strength and endurance simultaneously. Free hand weights and body weight exercise help with functional strength as well as increasing your tone in no time.

Fitness boxing really lifts the heart rate with minimal impact. The focus is on a full range of functional movement during your workout.

Sessions have creative combo's to vary the intensity and pace of your workout. It makes your sessions enjoyable and it will be time for a well deserved stretch before you know it!

Keywords: Boxing Classes, Circuit Training, Exercise Training, Fitness Training, Group Fitness, Lose Weight, Outdoor Fitness, Personal Fitness, Personal Fitness Training, Personal Trainer

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Sessions | Fitness Options: Running from Lynx Personal Training thumbnail
06-Nov-2013

Sessions | Fitness Options: Running

Running group sessions with Lynx Personal Training are designed to make sure you always feel part of the group. You