Tai Chi

Tai Chi from Tai Chi & Nia with Carolyn

By: Tai Chi & Nia with Carolyn  06-Mar-2013
Keywords: Health, Exercise, Back Pain

Tai Chi is known for its gentle yet effective way of improving one's health and quality of life. With all the demands of modern life, more people are turning to this ancient method for relaxing, energising and cultivating a mind-body connection. Evolved over many hundreds of years as a martial art, the slow graceful movements open up energy flow and release blockages. Come and experience the benefits yourself!

Keywords: Back Pain, Body, Chi Kung, Chinese, Classes, Exercise, Group Classes, Health, Indoor Classes, Martial Arts, Outdoor, Qigong, Seniors, Tai Chi, Wellbeing,

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