Tai Chi & Nia with Carolyn
Fitness, Yoga, Dance Classes
Nia a pleasure-based
workout that blends dance, tai chi, yoga, aikido and the Alexander
Technique. It's energising and safe - for body and soul - balanced with
dynamics and ease - provides structure and freedom - self-empowers and heals -
and is enjoyed by people in over 40 countries worldwide.
Nia is suitable for all dance abilities, fitness levels, and ages (from
teenagers to people in their 80's). Discover how joyful, scrumptious and
rewarding it is to move your body in it's own unique way. Come learn, laugh,
sweat and groove along to some great music in these 1 hour group classes.
, Flowing Yoga
, Health and Wellbeing