Dance classes

Dance classes from Tai Chi & Nia with Carolyn

By: Tai Chi & Nia with Carolyn  30-Oct-2010
Keywords: Fitness, Yoga, Dance Classes

Nia a pleasure-based workout that blends dance, tai chi, yoga, aikido and the Alexander Technique.  It's energising and safe - for body and soul - balanced with dynamics and ease - provides structure and freedom - self-empowers and heals - and is enjoyed by people in over 40 countries worldwide. 

Nia is suitable for all dance abilities, fitness levels, and ages (from teenagers to people in their 80's).  Discover how joyful, scrumptious and rewarding it is to move your body in it's own unique way. Come learn, laugh, sweat and groove along to some great music in these 1 hour group classes.



Keywords: Dance Classes, Fitness, Flowing Yoga, Health and Wellbeing, Movement, Yoga

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