Flowing yoga for western bodies

By: Healthy Being Yoga  24-Jan-2012
Keywords: Back Pain, Yoga, Stress

Flowing yoga is suitable for all abilities, all ages, all fitness levels. It is a gentle yet potent yoga style, incorporating the energetic benefits of many ancient wisdom healing modalities. Flowing yoga poses are easier to access rather than the tradition of holding the pose. Flowing yoga creates softness and a free-flow of energy around the body, aiding in the letting go process of tension and rigidity.













Keywords: Alignment, Spinal Wave, Feel Good, Let Go, Awareness, Grounded, Harmony, Stability, Freedom, Calm Mi, Back Pain, Balance, Core Stability, Create Peace, Empower, Flowing Postures, Gentle, Healthy, Rebalance, Relax, Relaxation, Release Tension, Strengthen, Stress, Stretch, Elongate Spine, Posture, Postural Awareness, Release, Yoga,

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Flowing yoga classes

Flowing yoga sequences make practising yoga so much more accessible to all bodies. Classes involve thorough warm-ups and body preps,