Post natal fitness

By: Kangatraining Greater Dandenong and Cardinia  22-Oct-2015
Keywords: Exercise, Fitness Training, Personal Trainer

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies. Benefits of Kangatraining no need for a babysitter total body workout promotes mother and baby bonding positive outcomes for postnatal depression social, meeting other like-minded mothers relaxed and fun environment creates a support structure promotes healthy mind and body promotes safe and healthy baby wearing

Keywords: Babywearing, Exercise, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Manduca, Mums and Bubs, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Post Natal, Post Natal Fitness,

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