Back Pain, Exercise Training, Trigger Point Therapy
Follow up assessment, treatment and management advice. Much more hands on treatment focused with a strong emphasis on corrective exercise and stretching advice.
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Spikey Balls- Great for self mobility and massage. Use in conjunction with Myotherapy consultations. Best used to deactivate/ desensitize trigger
Foam rollers may have become a household essential for athletes, sporting clubs and gyms, however the benefits of this self-therapeutic tool may be great for anyone.
Myotherapy is a specialist form of soft tissue therapy, which focuses on the assessment, treatment, and rehabilitation of musculoskeletal pain and dysfunction, and general discomfort.
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