Group outdoor fitness Personal training and boxing for fitness
NO GYM TRAINING
Lose Weight, Group Fitness, Exercise Training
No gym Training provides for Bootcamps Aberfeldie Park,Bootcamps Essendon,Bootcamps Ascot Vale, bootcamps Moonee Ponds,Bootcamps Moonee Valley . Boxing Aberfeldie Park Maribyrnong,Boxing Ascot Vale,Boxing Essendon,Boxing Moonee Valley,boxing Moonee Ponds.
Want to increase your strength, endurance, speed, agility and have fun at the same time?
Boot Camp Training is a very effective and enjoyable way to lose weight, shape your body and increase you energy. Boot Camps create encouraging, friendly, fun environments, which allow you to improve your health, physically, mentally and emotionally.
Not your usual military "yell the fat off them" kind of boot camp. Our bootcamps, while being challenging for every fitness level, provide you with a much more encouraging and fun environment to reach goals. No two classes are the same. That's because your Personal Trainer is going to design and tailor the class for the people training with them.
But we can of course tell you what kind of things you will be doing. Across a course you will run (or jog and walk till you run), climb (stairs, not walls), use your own body weight and the trees, benches, fences around you for resistance, skip, do circuits, and of course box.
Boxing is one of the most effective ways to raise your heart rate, strengthen your muscles, flatten your stomach and just make you feel really, really good. We have a bunch of great boxing routines to build into every Bootcamp course, combined with all the other great ways of giving your body the functional body work-out it deserves.
Bootcamps Aberfeldie Park
, Boxing Classes
, Exercise Training
, Fitness Trainer
, Group Fitness
, Lose Weight
, Maribyrnong Bootcamps
, Moonee Ponds Bootcamps
, Outdoor Training
, Personal Fitness Training