Power Pilates - Group Pilates Classes

By: 3 Golden Keys - Pilates and Massage  12-Jun-2012
Keywords: Exercise, Back Pain, Pilates Classes

Power Pilates is an energetic Pilates class, designed to get you fit, toned and to keep your body healthy. Suitable for all levels, Power Pilates classes combine Pilates reformer machines and Pilates core and matwork so you can get the best results. Power Pilates is perfect for: Increasing fitness, strength and muscle tone Keeping your body in peak condition Increasing power, stability and core strength Increasing flexibility, balance and range of movement Reducing the risk of injuries and maintaining your body Improving Mobility and balance for 60+ Lower body conditioning – great for runners, cyclists, athletes, etc Upper body conditioning – ideal for golf, tennis, cricket, etc

Keywords: Back Pain, Exercise, Group Pilates, Pilates Classes, Pilates Studio, Studio Pilates,

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