Prenatal Yoga Heidelberg
Living Well Yoga & Health
Yoga, Prenatal Yoga
Pregnancy is a time when many changes are occurring within the mothers body, mind and emotions. A Prenatal yoga class is designed especially for you where you will be guided and nurtured through your different stages of Pregnancy.
You will learn yoga postures to strengthen the body improve posture & reduce back pain, breathing teachniques to assist you during pregnancy and during birth, guided relaxation & meditation to assist you to relax, increase your energy levels during each trimester, enhance your emotional and physical wellbeing ,increase your confidence leading up to labour & create a positive childbirth experience
Soozie Servinis is a qualified Yoga Instructor, Prenatal Yoga Teacher,Kinesiologist,Remedial Massage Therapist, Pregnancy Massage,Ayurveda Massage and Consultant with over 10 years experience in Natural Therapies and conducting workshops on Womens Health and Wellbeing in Melbourne and interstate. She has trained with Janice Clarifield a leading International Prenatal Yoga Teacher from Vancouver and works in a clinic with other Heath Practitioners in Heidelberg where her focus is on Womens Health & Wellbeing.
Contact Soozie 0425705775