Ten Step Signature 90 Day Program
The Balanced Approach
Weight Loss, Lose Weight, Weight Management
In this amazing Ten Step Signature Program you will....
1) Discover the many different aspects that may have been subconsciously sabotaging your efforts to lose weight up until now.
2) Release your unwanted emotions that may be sending you straight to the fridge and pantry!
3) Discover your limiting beliefs that are holding you back form being the best version of you.
4) Change your“unhealthy”habits for habits that are going to work for you rather than against you. They say it takes 21 day to change a habit with this technique it takes 5 minutes!
5) Eliminate all of those food cravings once and for all. It doesn’t have to be for ever ..you bring them back into your life if and when you decide!
6) Learn how to eat mindfully. You will have strategies that make it easy and eating this way will become your norm.
7) Learn the basics in Nutrition 101. Having this knowledge only empowers you to make the right choices for you and your body.
8) Set your ultimate goal – if your mind’s eye can’t see where you want to go then it cannot take you there. Your thoughts and actions will be focussed on achieving both your short and long term goals.
9) Take action – take the necessary steps – make small, but significant, changes into your lifestyle which will allow you to reach your goal weight and maintain that weight for life.
10) Learn how t be supported by someone who truly cares about you and your health.
During the ninety days you will receive:
One on One intensive (in Melbourne/via Skype/happy to travel) for 6-10 hours for initial change behaviour work… it’s life changing.
One on One Clean Up session (60-90 mins), in person or via Skye.
A further four Follow Up sessions, in person or via Skype.
VIP email access between sessions is available…it is and I am all about support.
A Bonus Lifestyle Changes Booklet is included to ensure you have all the information you need at your fingertips.
, Healthy Lifestyle
, Lose Weight
, Weight Loss
, Weight Management