Felt like I'd lost 10kgs overnight!

Felt like I'd lost 10kgs overnight! from The Balanced Approach

By: The Balanced Approach  29-Jul-2014
Keywords: Weight Loss, Lose Weight, Emotional Eating

I felt I was going down a bit of a dark road and knew I needed help but did not want to be analysed or judged. I have also had weight issues for most of my life and felt I needed help in that area as well. After going through the Balanced Approach Program with Caroline I felt that I had lost 10kgs overnight. The emotional baggage that was and had been hanging around for years with the use of techniques in the program seem to be lifted from my shoulders. Since the program I don’t know why I ever thought all these negative thoughts and emotional baggage that I had carried around with me for years were so important. They have been brought up, dealt with and discarded. I just feel like a new person, happy positive and much more full of energy. I am also getting better at eating more mindfully and drinking lots of water – all positive changes. I can’t thank Caroline and the program enough for helping me turn my life around and follow a more positive path.” -MP june2014

Keywords: Emotional Eating, Lose Weight, Weight Loss

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