Great Expectations Exercise Video with Fitball by Lisa Westlake

By: Inner Strength Physiotherapy  06-Jan-2011
Keywords: Exercise, Back Pain, Fitness Training

Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vulnerable areas such as you lower back. This unique pre-natal exercise video safely uses the fitball to provide low impact alternatives and facilitate muscle strengthening, including particularly important areas such as the pelvic floor and deep abdominals.

Keywords: Back Pain, Childbirth Preparation, Exercise, Exercise Class, Exercise Training, Fitness Training, Incontinence, Incontinence Physiotherapy, Muscles, Pelvic Floor, Personal Fitness, Pregnancy, Strength Physiotherapy

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