1 on 1 Personal Training

By: Andrew Bishop Personal Trainer  23-Jul-2011
Keywords: Fitness, Personal Training, Nutrition

The Safest and Most Effective way to exercise!!

Receive total 1 on 1 attention for your entire workout (that's right just you and me, no small groups & no gym crowds). My personal training sessions are 45 minutes in duration and include FunctionalWeight Training and Cardio Boxing.

Weight Training builds and tones the muscles while really helping to speed up the metabolism, so you burn fat for days after each session.

Cardio Boxing helps tone the muscles of the whole upper body while tightening the waist line at the same time, and it sure does help burnt that dreaded bodyfat. (it is also an excellent outlet for built up tension and stress!!).

Combining these two types of exercise enables the best imaginable results in the quickest possible time.

My 1 on 1 Personal Training System  is tried and tested, and is by far the fastest way to get into shape, and/or the best way to push yourself to the next level and beyond......!! 

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