Personal Training

Personal Training from Ajax Personal Training

By: Ajax Personal Training  19-Nov-2010
Keywords: Personal Training, Training, Fitness Training

A personal trainer is a person who helps people achieve thier exercise and fitness goasl. The scope of practice for a personal trainer is to help people lose weight, tone up, build confidence or for sport specific reason. The five areas of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed.

Keywords: Ajax, Boot Camp, Boxing Classes, Corporate Fitness, Exercise Training, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Lose Weight, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training, Training

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