Weekly Workout #2 - 300 Workout

Weekly Workout #2 - 300 Workout from MaxNRG Personal Training

By: MaxNRG Personal Training  30-Nov-2011
Keywords: Weight Loss, Exercise, Fitness Training

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’. Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself. The 300 Workout The 300 workout is 300 repetitions of any certain exercises completed in the fastest time possible. Each exercise can vary from upper body, lower body, core or cardio exercise and is a great way to get the blood pumping and muscles burning and is one of the best tests you can do to track your fitness level. How it works: set out a number of different exercises (normally 6 exercises x 50 reps = 300) and complete each exercise in any order and any number and keep track till you have completed each exercise and the whole 300. Make sure you time yourself as you can keep trying to beat your time each time. Find an example of a basic 300 workout below and an example of how to attack it. Good Luck! Equipment needed: Bench, mat and Dumbbells Find the workout here - http://www.maxnrgpt.com.au/blog/uncategorized/weekly-workout-2-300-workout/

Keywords: Burn Fat, Exercise, Exercise Training, Fitness Training, Get Fit, Lose Weight, Melbourne Personal Trainer, Mobile Personal Training, One on One Personal Training, Personal Trainers, Sports Specific Training, Weight Loss

Contact MaxNRG Personal Training

Email

Print this page

Other products and services from MaxNRG Personal Training

Personal Training in Oak Park, 3046, VIC from MaxNRG Personal Training thumbnail
13-Nov-2012

Personal Training in Oak Park, 3046, VIC

Oak Park is a suburb of Melbourne, Victoria, Australia and Russell Laurie is a member of MaxNRG Personal Training who is a local fitness professional that can help you.


Group Personal Training and Boot Camp in Maribyrnong from MaxNRG Personal Training thumbnail
27-Mar-2012

Group Personal Training and Boot Camp in Maribyrnong

The MaxNRG Personal Training team is excited to announce our new Group Training sessions at the Maribyrnong River in Moonee Ponds, VIC


Essendon Personal Training, Boot Camps and Group Training from MaxNRG Personal Training thumbnail
01-Feb-2012

Essendon Personal Training, Boot Camps and Group Training

Essendon personal fitness trainers that offer outdoor group fitness, mobile personal training and corporate health and fitness in Essendon VIC 3040.


20-Jan-2012

Personal Fitness Trainers in Hume, VIC

Our Mobile Personal Training Service Areas in Hume, VIC. If your looking for personal fitness training, group training, boot camps or corporate fitness programs give MaxNRG Personal Training a call. We have trainers that can come to you in: Broadmeadows 3047, Craigieburn 3064, Gladstone Park 3043, Greenvale 3059, Keilor 3036, Roxburgh Park 3064, Tullamarine 3043, Westmeadows 3049.


Carlton Personal Training from MaxNRG Personal Training thumbnail
05-Jun-2011

Carlton Personal Training

Carlton Personal Training | Mobile Fitness Trainers in Carlton, VIC Are you looking for a personal trainer in Carlton to help you achieve your fat loss goals, transform your body, feel healthy and energized and finally help you to feel good about yourself again? We can help!


Finding a Personal Trainer? And what to look for… from MaxNRG Personal Training thumbnail
24-Aug-2010

Finding a Personal Trainer? And what to look for…

There are many questions on what makes a great fitness trainer and what you should look out for when starting


12-Jul-2010

An Active Family is a Happy Family

Everyone knows by now that physical exercise and a balanced diet are key to living a healthier life.


17-May-2010

Personal Training Melbourne

Start personal training with a MaxNRG Personal Trainer for great fitness and weight loss results!


Personal Training, Fitness and Exercise Advice from MaxNRG Personal Training thumbnail
03-May-2010

Personal Training, Fitness and Exercise Advice

A combination of personal training, fitness, exercise and nutritional advice to help you reach your health goals.


Corporate Fitness | Corporate Health from MaxNRG Personal Training thumbnail
10-Mar-2010

Corporate Fitness | Corporate Health

MaxNRG Personal Training helps companies boost team morale and productivity by improving the health and fitness of each employee that takes part in our fitness programing. 


14-Feb-2010

Getting married?

Getting married? We at MaxNRG personal training are here to help you look MAGICAL on your special day.


Group Fitness Training from MaxNRG Personal Training thumbnail
31-Jan-2010

Group Fitness Training

Group Training at MaxNRG is a great tool for extra motivation to your workouts and receive cheaper rates per session.


21-Jan-2010

1 on 1 Personal Training

1 on 1 Training is perfect for clients to train alone and receive their trainer’s absolute focus and attention


Mobile Personal Training Melbourne | Health and Fitness from MaxNRG Personal Training thumbnail
19-Oct-2009

Mobile Personal Training Melbourne | Health and Fitness

MaxNRG Mobile Personal Training Melbourne provide mobile personal trainers throughout Melbourne and Melbourne's Northern metropolitan suburbs.