Diabetes Diet Control
Geelong Dietitian Rachel Jeffery
Lose Weight, Weight Management, Diabetes
Diabetes diet is simply eating a variety of nutritious foods in moderate amounts and adhering to regular mealtimes.
Rather than a restrictive diet, a diabetes diet is a healthy eating plan that's naturally rich in nutrients and low in fat and calories, with an emphasis on fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
If you have diabetes or prediabetes, your accredited dietitian will likely recommend dietary changes that can help you control your blood sugar (glucose) level and manage your weight.
When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and chronic complications, such as nerve, kidney and heart damage.
Making healthy food choices and tracking your eating habits can help you manage your blood glucose level and keep it within a safe range.
For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, a diabetes diet provides a well-organized, nutritious way to reach your goal safely.
An accredited dietitian can help you put together a diet based on your health goals, tastes and lifestyle and can provide valuable information on how to change your eating habits.
Accredited Practicing Dietitian
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