Fighting Fit might just be the greatest training program you've ever
come across. Fighting Fit rolls together the best from Thai-Bo style
kickboxing cardio fitness, bodyweight strength and conditioning
exercises, partner training and elements of self defence. This program
is truely one of a kind! While the self defense is a major part of the
program, the fitness and exercise side is also a big part. You’ll get an
exhilarating and exciting workout which will compliment the abilities
and skills you'll need, incorporating many of the techniques and
combinations you learned during the self-defense part of the session.
Once we are finished with you, you’ll truly be Fighting Fit!
The Fighting Fit system has been put together to boost your
confidence in yourself and your abilities. It aims to equip the
everyday person with the tools and knowledge to avoid and diffuse
confrontation and, where necessary, overcome and deal with any
attackers. As these techniques and strategies are intended for everyday
people, the techniques are both simple and effective – meaning that no
past experience or knowledge of combat is needed. Anyone and everyone
can learn them – in fact, anyone and everyone should learn them.
The main focus of the Fighting Fit system is not fancy and
complicated techniques - although a lot of these tecnniques will work -
you can't learn them and develop them as a reaction overnight - or even
in four weeks. In order for this system to truley work, the strategies
need to be both simple and effective - this way over the course of the
program you can start to develop them as reactions and instinct. That
is exactly what we have done - a lot of the strategies you will learn
involve very basic footwork and body positioning which puts you in the
best possible position while limiting the options of the attacker. This
isn't a self defence course developed to look good - this is real world self defence.
While the self defense is a major part of the program, the fitness
and exercise side is also a big part. You’ll get an exhilarating and
exciting workout which will compliment the abilities and skills you'll
need, incorporating many of the techniques and combinations you learned
during the self-defense part of the session. Once we are finished with
you, you’ll truly be Fighting Fit!
With qualifications like Certificate III in Sports Coaching,
specialising in martial arts, Certificate III and IV in Fitness and 10
years martial arts experience, you can rest assured that you are
learning from someone who knows what they are talking about.