Strength & Conditioning training

Strength & Conditioning training from Main Event Fitness

By: Main Event Fitness  07-Apr-2016
Keywords: Gyms & Fitness Centres, Martial Arts, Fitness Training

Strength and conditioning training isn’t just for bodybuilders or elite athletes – it can be for anyone who wants to improve their strength and agility for a variety of purposes.

The benefits of this type of training include better balance, better posture, greater endurance, better flexibility and more, all which decreases your risk of injury!

Located conveniently in Geelong, Main Event Fitness runs strength and conditioning classes for all ages and can provide one-on-one training for specific needs.

Whether you’re into Muay Thai, kickboxing, metafit training or another sport altogether, building your strength and conditioning your body to last the distance is particularly beneficial.

It is a form of training which enhances every other type of training or sport and can also be enjoyed on its own as a superior workout.

Please contact us for more information about strength and conditioning training in Geelong.

Visit our website for more information:
Or call our friendly team on: (03) 5222 7052

Keywords: Boot Camp, Boxing Classes, Boxing Equipment, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Kick Boxing, Lose Weight, Martial Arts, Muay Thai, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Sports Specific Training, Team Building, Weight Lifting, Weight Management

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Muay Thai is a main event at our boxing gym in Geelong! We train and sponsor competitive Muay Thai fighters at an elite level where they have the mental and physical fitness to win fights and championship titles...............or just have fun and get fit!

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Fitness Center

We believe fitness should be fun and that’s why we offer fitness training for all ages, from kids through to adults – girls, boys, men and women are all welcome! Whether you want to try boxing classes for beginners, do boot camp with your friends or train in Muay Thai or kickboxing, our Geelong-based gym will cater to your needs.